I read Outlive a while back and found it very useful. Since reading I have added more protein to my diet and stability exercises to my workout routine. Both have been beneficial.
A lot of other interesting information in the book to sort through - keep what might work for you and throw out what doesn't apply. Just like most self-help books.
A lot of other interesting information in the book to sort through - keep what might work for you and throw out what doesn't apply. Just like most self-help books.
Statistics: Posted by NYHawkeye — Tue Jul 16, 2024 6:47 am